15 Easy Ways to Integrate Mindfulness in Daily Life – by Marni Levitt

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1. Take a few more deep breaths during your day and see what happens 2.Take a deep breath, hold it for a couple of seconds, then let the air out slowly (like letting the air out of a balloon – … Continued

Necessity is the Mother of Invention

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Necessity is the Mother of Invention by Marni Levitt  May 31, 2017   When I was young, I thought the phrase ‘necessity is the mother of invention’ meant the necessity to BE creative.  I knew that I was always driven … Continued

Shine your Light in the Dark Night

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by Marni Levitt Dec.2, 2016 What if our problems aren’t our problems? What if our problems are solutions wrapped in challenges? What if the wrapping is only there so we can learn that we have the power to unwrap them? … Continued

Did You Know? The Body is Part of the Brain

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Did You Know? The body is part of the brain!  The spinal cord goes all the way down the back.  The spinal cord is like the fiber optic cables for the internet.  It is the passage-way, the pathway for the … Continued

Words that start with ‘M’: Mindfulness & Mental Health

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  Words that start with ‘M’: Mindfulness & Mental Health By Marni Levitt Mindfulness and Yoga changed my life. Not only in terms of REDUCING STRESS and increasing intuition and creativity, BUT ALSO: they are tools that systematically helped me … Continued