We Need to Use Our Creative Energy

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Feb. 12, 2018 by Marni Levitt As an artist I know how essential it is to express myself creatively.  It is who I am, what I need to do.  It is like breathing and drinking and eating and sleeping and … Continued

Be Kind to Yourself this New Year

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Happy New Year!! I wish you as much warmth, health, wellness and creativity as is humanly possible.  Please be kind to yourself this season, especially if you are living where the winter is cold.  I find Tara Brach to be … Continued

Sing Together! Family Mindfulness Sing-A-Long

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  Come enjoy the health benefits of mindfulness with your family in a fun, hands-on, musical way! Enjoy meaningful family connecting time. We will sing simple, easy-to-learn songs written to bring people together in the spirit of wellness! No musical … Continued

15 Easy Ways to Integrate Mindfulness in Daily Life – by Marni Levitt

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1. Take a few more deep breaths during your day and see what happens 2.Take a deep breath, hold it for a couple of seconds, then let the air out slowly (like letting the air out of a balloon – … Continued