Happy New Year!! I wish you as much warmth, health, wellness and creativity as is humanly possible. Please be kind to yourself this season, especially if you are living where the winter is cold. I find Tara Brach to be one of the most soothing, informative and helpful voices online…she talks a lot about being kind to yourself, which I feel we can never get enough of! I just picked up her book “Radical Acceptance” from the library, and I am easing into it with joy, and feeling delighted to absorb the wisdom. You can have a listen to Tara here, if you are curious. I was away over new year at Lotus Heart Center, deeping my practice of self-love, and spending some time in silence, reflecting on the past year, and focusing my mind in the present. Was so helpful. What a difference just a little bit of self-care makes. How are you being kind to yourself this season?