Be Kind to Yourself this New Year

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Happy New Year!! I wish you as much warmth, health, wellness and creativity as is humanly possible.  Please be kind to yourself this season, especially if you are living where the winter is cold.  I find Tara Brach to be … Continued

Review of Mindfulness & Movement Websites for Kids

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by Marni Levitt – Nov.8, 2017 For my own personal mind-body wellness practice, I sit on the couch in the morning for about half an hour to meditate, some days I also do a few yoga postures, and some days … Continued

Sing Together! Family Mindfulness Sing-A-Long

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  Come enjoy the health benefits of mindfulness with your family in a fun, hands-on, musical way! Enjoy meaningful family connecting time. We will sing simple, easy-to-learn songs written to bring people together in the spirit of wellness! No musical … Continued