Be Kind to Yourself this New Year

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Happy New Year!! I wish you as much warmth, health, wellness and creativity as is humanly possible.  Please be kind to yourself this season, especially if you are living where the winter is cold.  I find Tara Brach to be … Continued

Mindful, Musical, Moving Monday: What’s Your Self-Care Routine?

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Mindful, Musical, Moving Monday by Marni Levitt WHAT’S YOUR SELF-CARE ROUTINE??   It is Monday morning.  I rise at the usual time – I walk carefully over to the couch and sit down.  I have just woken up, and I … Continued