Be Kind to Yourself this New Year

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Happy New Year!! I wish you as much warmth, health, wellness and creativity as is humanly possible.  Please be kind to yourself this season, especially if you are living where the winter is cold.  I find Tara Brach to be … Continued

Review of Mindfulness & Movement Websites for Kids

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by Marni Levitt – Nov.8, 2017 For my own personal mind-body wellness practice, I sit on the couch in the morning for about half an hour to meditate, some days I also do a few yoga postures, and some days … Continued

Sing Together! Family Mindfulness Sing-A-Long

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  Come enjoy the health benefits of mindfulness with your family in a fun, hands-on, musical way! Enjoy meaningful family connecting time. We will sing simple, easy-to-learn songs written to bring people together in the spirit of wellness! No musical … Continued

15 Easy Ways to Integrate Mindfulness in Daily Life – by Marni Levitt

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1. Take a few more deep breaths during your day and see what happens 2.Take a deep breath, hold it for a couple of seconds, then let the air out slowly (like letting the air out of a balloon – … Continued

Did You Know? The Body is Part of the Brain

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Did You Know? The body is part of the brain!  The spinal cord goes all the way down the back.  The spinal cord is like the fiber optic cables for the internet.  It is the passage-way, the pathway for the … Continued

Words that start with ‘M’: Mindfulness & Mental Health

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  Words that start with ‘M’: Mindfulness & Mental Health By Marni Levitt Mindfulness and Yoga changed my life. Not only in terms of REDUCING STRESS and increasing intuition and creativity, BUT ALSO: they are tools that systematically helped me … Continued