15 Easy Ways to Integrate Mindfulness in Daily Life – by Marni Levitt

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1. Take a few more deep breaths during your day and see what happens 2.Take a deep breath, hold it for a couple of seconds, then let the air out slowly (like letting the air out of a balloon – … Continued

Mindful, Musical, Moving Monday: What’s Your Self-Care Routine?

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Mindful, Musical, Moving Monday by Marni Levitt WHAT’S YOUR SELF-CARE ROUTINE??   It is Monday morning.  I rise at the usual time – I walk carefully over to the couch and sit down.  I have just woken up, and I … Continued

Mindful, Musical, Moving Monday

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Mindful, Musical, Moving Monday by Marni Levitt – Feb.27, 2017 CREATIVE COMBINATIONS: BREATH & MOVEMENT   My life is busy, full, programmed to the max.  The empty space, or free-time, or self-care time is also programmed into the calendar.  Otherwise … Continued

Shine your Light in the Dark Night

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by Marni Levitt Dec.2, 2016 What if our problems aren’t our problems? What if our problems are solutions wrapped in challenges? What if the wrapping is only there so we can learn that we have the power to unwrap them? … Continued

Enough with the Scientific Studies!!!

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Enough With the Scientific Studies by Marni Levitt Nov.2016 I love science.  I am fascinated by the observation, questioning, exploration and discovery of the natural world, human beings and the universe.  I believe that mindfulness is its own kind of … Continued