It Takes A Village to Raise a Child
by Marni Levitt – April 19, 2018 I really believe that it takes a village to raise a child – as in, it takes a whole bunch of people and resources for each and every child so that they can … Continued
It’s Spring, there is a Song in the Air!
by Marni Levitt March 20, 2018 Today, on the first day of Spring, as I walk in my neighbourhood, planting my footsteps on the soft brown earth, smelling the fresh air and the hint of warmer weather to come, these … Continued
How to create mindfulness messages for yourself + your kids or students
By Marni Levitt Mon., Oct. 30, 2017 This morning I swam lengths at the pool. I repeated phrases to myself, in rhythm with my strokes, as I swam length after length. I have been doing this for awhile now. My … Continued
15 Easy Ways to Integrate Mindfulness in Daily Life – by Marni Levitt
1. Take a few more deep breaths during your day and see what happens 2.Take a deep breath, hold it for a couple of seconds, then let the air out slowly (like letting the air out of a balloon – … Continued
Today I get to tell my story
by Marni Levitt June 7, 2017 Today I get to tell my story. My story of a journey to wellness, self-understanding, acceptance and, ultimately joy. I have gathered my courage, and I am sharing. I am stepping into … Continued
Create a Framework for Mindfulness in Your Life
Create a Framework for Mindfulness in Your Life by Marni Levitt May 24, 2017 My bones are the framework for my body. If I didn’t have them, I would fall down in a pile of mush. I am grateful for … Continued
Mindful, Musical, Moving Monday: What’s Your Self-Care Routine?
Mindful, Musical, Moving Monday by Marni Levitt WHAT’S YOUR SELF-CARE ROUTINE?? It is Monday morning. I rise at the usual time – I walk carefully over to the couch and sit down. I have just woken up, and I … Continued
Mindful, Musical, Moving Monday
Mindful, Musical, Moving Monday by Marni Levitt – Feb.27, 2017 CREATIVE COMBINATIONS: BREATH & MOVEMENT My life is busy, full, programmed to the max. The empty space, or free-time, or self-care time is also programmed into the calendar. Otherwise … Continued
Shine your Light in the Dark Night
by Marni Levitt Dec.2, 2016 What if our problems aren’t our problems? What if our problems are solutions wrapped in challenges? What if the wrapping is only there so we can learn that we have the power to unwrap them? … Continued
Enough with the Scientific Studies!!!
Enough With the Scientific Studies by Marni Levitt Nov.2016 I love science. I am fascinated by the observation, questioning, exploration and discovery of the natural world, human beings and the universe. I believe that mindfulness is its own kind of … Continued