Review of Mindfulness & Movement Websites for Kids

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by Marni Levitt – Nov.8, 2017 For my own personal mind-body wellness practice, I sit on the couch in the morning for about half an hour to meditate, some days I also do a few yoga postures, and some days … Continued

15 Easy Ways to Integrate Mindfulness in Daily Life – by Marni Levitt

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1. Take a few more deep breaths during your day and see what happens 2.Take a deep breath, hold it for a couple of seconds, then let the air out slowly (like letting the air out of a balloon – … Continued

Mindful, Musical, Moving Monday

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Mindful, Musical, Moving Monday by Marni Levitt – Feb.27, 2017 CREATIVE COMBINATIONS: BREATH & MOVEMENT   My life is busy, full, programmed to the max.  The empty space, or free-time, or self-care time is also programmed into the calendar.  Otherwise … Continued