15 Easy Ways to Integrate Mindfulness in Daily Life – by Marni Levitt

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1. Take a few more deep breaths during your day and see what happens 2.Take a deep breath, hold it for a couple of seconds, then let the air out slowly (like letting the air out of a balloon – … Continued

Mindful, Musical, Moving Monday: What’s Your Self-Care Routine?

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Mindful, Musical, Moving Monday by Marni Levitt WHAT’S YOUR SELF-CARE ROUTINE??   It is Monday morning.  I rise at the usual time – I walk carefully over to the couch and sit down.  I have just woken up, and I … Continued

Mindful, Musical, Moving Monday

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Mindful, Musical, Moving Monday by Marni Levitt – Feb.27, 2017 CREATIVE COMBINATIONS: BREATH & MOVEMENT   My life is busy, full, programmed to the max.  The empty space, or free-time, or self-care time is also programmed into the calendar.  Otherwise … Continued