15 Easy Ways to Integrate Mindfulness in Daily Life – by Marni Levitt

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1. Take a few more deep breaths during your day and see what happens 2.Take a deep breath, hold it for a couple of seconds, then let the air out slowly (like letting the air out of a balloon – … Continued

Enough with the Scientific Studies!!!

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Enough With the Scientific Studies by Marni Levitt Nov.2016 I love science.  I am fascinated by the observation, questioning, exploration and discovery of the natural world, human beings and the universe.  I believe that mindfulness is its own kind of … Continued