Be Kind to Yourself this New Year

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Happy New Year!! I wish you as much warmth, health, wellness and creativity as is humanly possible.  Please be kind to yourself this season, especially if you are living where the winter is cold.  I find Tara Brach to be … Continued

Sing Together! Family Mindfulness Sing-A-Long

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  Come enjoy the health benefits of mindfulness with your family in a fun, hands-on, musical way! Enjoy meaningful family connecting time. We will sing simple, easy-to-learn songs written to bring people together in the spirit of wellness! No musical … Continued

Mindful, Musical, Moving Monday

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Mindful, Musical, Moving Monday by Marni Levitt – Feb.27, 2017 CREATIVE COMBINATIONS: BREATH & MOVEMENT   My life is busy, full, programmed to the max.  The empty space, or free-time, or self-care time is also programmed into the calendar.  Otherwise … Continued