Review of Mindfulness & Movement Websites for Kids

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by Marni Levitt – Nov.8, 2017 For my own personal mind-body wellness practice, I sit on the couch in the morning for about half an hour to meditate, some days I also do a few yoga postures, and some days … Continued

Sing Together! Family Mindfulness Sing-A-Long

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  Come enjoy the health benefits of mindfulness with your family in a fun, hands-on, musical way! Enjoy meaningful family connecting time. We will sing simple, easy-to-learn songs written to bring people together in the spirit of wellness! No musical … Continued

Necessity is the Mother of Invention

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Necessity is the Mother of Invention by Marni Levitt  May 31, 2017   When I was young, I thought the phrase ‘necessity is the mother of invention’ meant the necessity to BE creative.  I knew that I was always driven … Continued

Mindful, Musical, Moving Monday: What’s Your Self-Care Routine?

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Mindful, Musical, Moving Monday by Marni Levitt WHAT’S YOUR SELF-CARE ROUTINE??   It is Monday morning.  I rise at the usual time – I walk carefully over to the couch and sit down.  I have just woken up, and I … Continued