Be Kind to Yourself this New Year

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Happy New Year!! I wish you as much warmth, health, wellness and creativity as is humanly possible.  Please be kind to yourself this season, especially if you are living where the winter is cold.  I find Tara Brach to be … Continued

Review of Mindfulness & Movement Websites for Kids

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by Marni Levitt – Nov.8, 2017 For my own personal mind-body wellness practice, I sit on the couch in the morning for about half an hour to meditate, some days I also do a few yoga postures, and some days … Continued

Sing Together! Family Mindfulness Sing-A-Long

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  Come enjoy the health benefits of mindfulness with your family in a fun, hands-on, musical way! Enjoy meaningful family connecting time. We will sing simple, easy-to-learn songs written to bring people together in the spirit of wellness! No musical … Continued

Necessity is the Mother of Invention

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Necessity is the Mother of Invention by Marni Levitt  May 31, 2017   When I was young, I thought the phrase ‘necessity is the mother of invention’ meant the necessity to BE creative.  I knew that I was always driven … Continued

Shine your Light in the Dark Night

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by Marni Levitt Dec.2, 2016 What if our problems aren’t our problems? What if our problems are solutions wrapped in challenges? What if the wrapping is only there so we can learn that we have the power to unwrap them? … Continued