Musical Mindfulness Presentations

Benefits of practices include: increased calm, focus and concentration, self-regulation, self-awareness, self-esteem, cooperation, creativity and capacity to learn.

A fun, effective way to learn mindfulness

Length: 40min/session
(booked by the half-day or full-day)

Grades: Grades K-3 (Primary)
**Daycare option also available (ages 3 and up)

Small Group (class size, 30ppl or less)

Price:
Half-Day (2 hrs program) $500.00
Full-Day (4hrs program) $1, 000.00

 

Large Group
(multiple-class presentation/assembly, up to 500ppl)

Price:
Half-Day (2 hrs program) $650.00
Full-Day (4hrs program) $1, 300.00

# of Sessions per Half-Day: 3 (approx.)
# of Sessions per Full-Day: 5 (approx.)

Stand-alone 40min session: $300.00
On-Going 6-Week Program: 10% off

(**some sliding-scale options on case-by-case basis
to work with your budget)

Program Description:
Mindfulness skills, concepts and applications are taught through songs and singing, along with fun, interactive movement and breathing games and contests.

Mind-Body Breaks Presentations

Benefits of practices include: increased calm, focus and concentration, self-regulation, self-awareness, self-esteem, cooperation, creativity and capacity to learn.

An Inspiring and motivating start to creating positive physical and mental health

 

Length: 40min/session
(booked by the half-day or full-day)

Grades: 3 – 6 (Junior)

Small Group (class size, 30ppl or less)

Price:
Half-Day (2 hrs program) $500.00
Full-Day (4hrs program) $1, 000.00

 

Large Group
(multiple-class presentation/assembly, up to 500ppl)

Price:
Half-Day (2 hrs program) $650.00
Full-Day (4hrs program) $1, 300.00

# of Sessions per Half-Day: 3 (approx.)
# of Sessions per Full-Day: 5 (approx.)

Stand-alone 40min session: $300.00
On-Going 6-Week Program: 10% off

(**some sliding-scale options on case-by-case basis
to work with your budget)

 

Program Description
This inspiring, interactive and hands-on program provides a fun introduction to mind-body wellness. Simple and practical activities to create a healthy mind-body connection and decrease stress are modelled and explored through experiential learning.

Activities include:
-Singing, Rhythmic Clapping, Movement
-Sound, Movement and Breathing Games
-Fun Contests & Imaginative Play
-Singing Bowl demonstration
-Stretching
-Guided Relaxation and Visualization

Mind-Body Breaks Professional Development

Empowers adults to lead with authenticity, creativity and joy in sharing mindfulness practices with children..

Learn to Lead Mindfulness for Young Children
using Music, Movement + Creativity
*no musical background or experience necessary!

Length: 40min

For: Educators, Leaders, Teachers, ECE, Support Staff, Administrators

Capacity: Up to 30ppl.

Price:
Half-Day (2 hrs program) $650.00
Full-Day (4hrs program) $1, 300.00

Stand-alone 40min session: $300.00

(**some sliding-scale options on case-by-case basis to work with your budget)

Program is designed to take educators through the same activities for students, incorporating a balance of hands-on learning and guided discussion/reflection.  Educators gain a new understanding of physical and mental health, a sense of empowerment in their ability to work with their thoughts and emotions, and simple practical tools to use every day to help students re-calibrate a healthy mind-body relationship.

*Full-Day and Half-Day Program
includes selections from:

-Mindful Management Moments
-Physical & Emotional Safety
-Essential Program Elements
-Move-N-Music Program Principles
-Mindfulness Activities for Kids
-Sample Age-Appropriate Programs
-Creative Process of Program Design
-Create Your Own Script OR Activity
-Practical Considerations to Run a Program

 

 

Private Parent or Family Mindfulness Coaching

Create space in your life to catch your breath and de-stress.  Integrate fun, simple mindfulness practices into daily life with your children.

Motivation to build mindfulness practice into daily life.

Simple listening, breathing, stretching and movement activities, along with guided mindfulness and visualization.  Learn to tune in to yourself, forge a connection between the mind and body and build awareness. Maximize wellness, reduce stress and increase productivity in your life and work.  Invite your children to be part of the experience by playing mindfulness games and singing together.

Free 20-min. Phone consultation
Package: 4 sessions for $500.00