Mind-Body Breaks Conference Relief:

Conference relief to facilitate networking, and promote wellness simultaneously

‘A mindful ice-breaker’

Length: 20min
Price: x2 20min sessions for $250.00


This program breaks the ice and gets the blood flowing and oxygen moving! It helps build heightened focus and sense of calm.  This interactive program adds creativity and authenticity to your conference. It is designed to provide a break from sitting and listening to presentations, and also to help people get into the optimal frame of mind to network and make connections with others.

Mind-Body Breaks is also a fun introduction to mindfulness: participants gain practical tools to use every day to re-calibrate a healthy mind-body relationship, reduce stress, increase productivity and wellness.   


Activities include combinations of:

-Gentle Chair Stretching
-Guided Relaxation
-Guided Visualization
-Breathing and Sound-Making Activities/Contests
-Gentle Movement

Private Mindfulness Coaching

Decrease stress, lead authentically 

Simple listening, breathing, stretching and movement activities, along with guided mindfulness and visualization.  Learn to tune in to yourself, forge a connection between the mind and body and build awareness. Maximize wellness, reduce stress and increase productivity in your life and work.

Free 20-min. Phone consultation
Package: 4 sessions for $500.00