The Power of Music

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I can’t underline the importance of music enough. In education, in wellness, in life! In my 10 years experience teaching within the school board (and the past 5 years of private work), I have found over and over again that when … Continued

Did You Know? The Body is Part of the Brain

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Did You Know? The body is part of the brain!  The spinal cord goes all the way down the back.  The spinal cord is like the fiber optic cables for the internet.  It is the passage-way, the pathway for the … Continued

Words that start with ‘M’: Mindfulness & Mental Health

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  Words that start with ‘M’: Mindfulness & Mental Health By Marni Levitt Mindfulness and Yoga changed my life. Not only in terms of REDUCING STRESS and increasing intuition and creativity, BUT ALSO: they are tools that systematically helped me … Continued